Another pretty solid day: cold shower (although it's so hot here that it's more of a luke warm shower), decent sleep, and enough activity to meet the step challenge target.
I could have eaten better. There was some free food at work and free food is my greatest weakness. I did put off eating it until just before I went home, though, so I almost stuck with the one meal a day plan.
How did your ~HealthAndFitness journey go today?